Where as most cases of permanent hair loss are due to a genetic disposition, temporary hair loss can result from a poor diet and lack of nutrients.
Good nutrition is very important to the health of your hair and scalp. For a healthy head of hair try to consume the majority of you calories from the following:
- whole grain foods
- green vegetables
- fish – particularly salmon
- legumes
- dairy products
- lean meat
- poultry
If you consume a healthy diet containing most of the foods above, nutrient deficiencies, should not be a problem.